THE SUNSHINE VITAMIN AND SO MUCH MORE December 13, 2022When we think of Vitamin D and its importance to our health, we often make the immediate association to bone health. This sunshine vitamin is SO much more as it...
IMPORTANCE OF GETTING YOUR WINKS December 10, 2022Who remembers, when you were a young child, your parents telling you just before bedtime, “sleep tight and have a good sleeps?" Now as a 53-year-old man and having my...
MUSHROOMS AND IMMUNITY November 10, 2022With the pandemic and the effects of various pathogens on our health, there has never been a time such as now to support our God given immune systems with the necessary...
NITRIC OXIDE March 4, 2022As I was driving yesterday, I noticed more and more road crews on our local roads repairing several pot holes. Just like our roads we must maintain the integrity of...
CBD AND HEALTH February 8, 2022 Our bodies possess a vast array of systems that are designed to work harmoniously with one another. In fact, there are 12 systems in the human body for example...
SYMPATHETIC VS PARASYMPATHETIC NERVOUS SYSTEMS December 10, 2021Everyone has probably heard of the phrase “Fight or Flight”. So, what is the definition, where did this originate, and what are the implications on our minds and bodies? Our...
