Delivery Systems

Strength training can be performed in various methods.  One can use their bodyweight as a resistance tool to provide load and/or incorporate other training modalities such as resistance bands, free...

When we think of Vitamin D and its importance to our health, we often make the immediate association to bone health.  This sunshine vitamin is SO much more as it...

Who remembers, when you were a young  child, your parents telling you just before bedtime, “sleep tight and have a good sleeps?"  Now as a 53-year-old man and having my...

With the  pandemic and the effects of various pathogens on our health, there has never been a time such as now to support our God given immune systems with the necessary...

As I was driving yesterday, I noticed more and more road crews on our local roads repairing several pot holes.  Just like our roads we must maintain the integrity of...

  Our bodies possess a vast array of systems that are designed to work harmoniously with one another.  In fact, there are 12 systems in the human body for example...