In terms of working out and life, the results are determined by the efforts we invest in both areas.  There is also the common expression of “work-life balance,” which we...

The phrase garbage in-garbage out goes beyond eating refined, sugary, processed foods.  Patterns of negative, toxic thoughts can cause a cascade of inflammatory conditions both in our minds and our...

As I was driving yesterday, I noticed more and more road crews on our local roads repairing several pot holes.  Just like our roads, we must maintain the integrity of...

We all can recall our parents at a very young age harping at us “you better eat your Wheaties.” In fact, it was  referenced as “the breakfast of champions”.  Now...