Everyone has heard of the expression, “nothing is for FREE anymore.”  I beg to differ, especially in terms of taking steps in improving your overall health and well being. Invest...

Everyone has heard the expression, "You are what you eat."  We are products of our own choices whether right or wrong? It’s not how much you eat but how much...

In terms of improving our health and taking steps in the positive direction, we must all make a choice to conform to current habits or make transformational changes.   This is...

Walking up a steep hill can cause one to become “out of breath” rather quickly and typically is associated with burning sensations in your legs.  This type of activity is...