STRENGTH AND MUSCLE January 28, 2023As a skinny pimple faced teenager, I lacked self esteem and battled bouts of depression. This led me to seek out ways to build confidence to help escape these emotional...
INFLAMMATION AND IT'S TRIGGERS January 27, 2023Inflammation can occur in response to many factors such as environmental exposures to chemicals and pollution, injury or sickness. However, unlike these uncontrollable factors, we can take control to curb...
BRAIN-GUT CONNECTION January 25, 2023Who has ever experienced the butterflies feeling in your belly when anticipating a fearful situation? Think of those times prior to a major exam or before a major decent from...
INFLAMMATION AND 5 ANTI-INFLAMMATORY FOODS January 24, 2023Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease....
WHAT YOU THINK DETERMINES YOUR OUTCOME January 23, 2023The phrase garbage in-garbage out goes beyond eating refined, sugary, processed foods. Patterns of negative, toxic thoughts can cause a cascade of inflammatory conditions both in our minds and our...
STRENGTH TRAINING-BRAWN, BRAINS AND BONES January 2, 2023Strength training can be performed in various methods. One can use their bodyweight as a resistance tool to provide load and/or incorporate other training modalities such as resistance bands, free...
