COMPLACENCY IS A KILLER April 7, 2023We currently live in a society where we are a click away from instant information. The phrase "microwave society" is certainly analogous to so many areas of our lives. Whether...
FAITH WITHOUT WORKS April 6, 2023I remember as a young boy growing up in Chatham, Ontario, Canada I dreamed of some day being a major league baseball player. There were many games I would watch...
INSULIN AND CORTISOL-GOOD OR BAD? March 7, 2023Too much of a good thing is an idiom that has been in use for hundred of years. It is defined as follows; “an excessive amount that becomes overwhelming or...
MULTI MODAL SUPPLEMENT EFFECTS March 6, 2023There’s a term in medicine referred to the multi modal actions a drug and or therapeutic supplement has on our systems, tissues, organs and cells of our bodies. Multi modal...
EXERCISE AND OUR TEMPLES February 28, 2023We all can recall our parents at a very young age harping at us “you better eat your Wheaties.” In fact, it was referenced as “the breakfast of champions”. Now...
STRENGTH AND MUSCLE January 28, 2023As a skinny pimple faced teenager, I lacked self esteem and battled bouts of depression. This led me to seek out ways to build confidence to help escape these emotional...