GAS VS DIESEL April 17, 2024 Similarly to different fuels that are needed for a vehicle to operate, our bodies contain different fuel systems that are responsible to efficiently maximize performance for different functions. In...
NATURES HEALING MINERALS March 7, 2024Recently on a family trip to Mexico, my son was able to witness the healing powers of the ocean's waters. Prior to our arrival, he had been suffering from a...
DOMS February 11, 2024So, what is Doms? Have you ever started or re started to exercise after a long holiday away from being active? This could also be classified as “the weekend warrior...
STIMULUS VS RECOVERY January 27, 2024In terms of working out and life, the results are determined by the efforts we invest in both areas. There is also the common expression of “work-life balance,” which we...
TWO PEAS IN A POD January 17, 2024The Websters dictionary defines the expression, “two peas in a pod,” as two people or things that are like each other. In terms of comparing vitamin D and magnesium, although...
TRUTH OR LIES July 11, 2023What inner voice are you agreeing to listen to which is hindering you from either beginning or maintaining a healthier lifestyle? The Holy Bible states, “As a man thinketh so...