ANAEROBIC VS AEROBIC ACTIVITY July 24, 2025Walking up a steep hill can cause one to become “out of breath” rather quickly and typically is associated with burning sensations in your legs. This type of activity is...
MANAGEMENT OF ELEVATED CORTISOL July 15, 2025The hormone cortisol is released in response to stress. Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk...
EFFECTS OF ELEVATED CORTISOL July 12, 2025Cortisol, which is the primary stress hormone, plays a pivotal role in maintaining our physical and mental health. Cortisol increases sugars (blood glucose), enhances your brain's use of glucose and...
CAUSE OF ELEVATED CORTISOL July 10, 2025Cortisol, otherwise known as the stress hormone, has implications on both our mental and physical health. Cortisol plays a very important function in the body such as regulating inflammation, blood...
DELIVERY SYSTEMS July 1, 2025There have been many advances over the years in how various drugs/supplements are formulated. So why the changes? Traditional delivery systems consist of tablets that are taken orally. However, through...
PROPER SLEEP AND HYGEINE TIPS June 27, 2025Sleep, along with exercise and nutrition, is one of the three pillars of a healthy body. Each pillar is as equally important as the others, and if even one of them...
