In terms of improving our health and taking steps in the positive direction, we must all make a choice to conform to current habits or make transformational changes.   This is...

Walking up a steep hill can cause one to become “out of breath” rather quickly and typically is associated with burning sensations in your legs.  This type of activity is...

  Building lean muscle is so much more than aesthetics and striving for that beach body.  Yes, a nice, lean, shapely physique looks nice and can certainly build self confidence...

  Similarly to different fuels that are needed for a vehicle to operate, our bodies contain different fuel systems that are responsible to efficiently maximize performance for different functions.  In...