When we think of Vitamin D and its importance to our health, we often make the immediate association to bone health.  This sunshine vitamin is SO much more as it...

As I was driving yesterday, I noticed more and more road crews on our local roads repairing several pot holes.  Just like our roads, we must maintain the integrity of...

Strength training can be performed in various methods.  One can use their bodyweight as a resistance tool to provide load and/or incorporate other training modalities such as resistance bands, free...

We all are aware of the importance of healthy dietary/lifestyle choices as it pertains to preventing disease and improving our bodies aesthetically.  Do you know that we all could improve...